I try to do things to stay active and engaged outside of my home. I go to the gym 3-4 days a week, I try to have dinner with a friend every other week or so but the truth of the matter is that no matter how much I try, depression and loneliness finds me. I thought about joining a club or working from my local library. I even sometimes work from the beach especially in the summer. Those things get me out of the house, but it does little to combat the loneliness.
There is something to be said about working in an office. Sharing a break room, having a small conversation about current events, giving a few bucks to the designated lunch taker and heading to happy hour after work are things that I believe can help boost morale. Those are things that I think are sometimes taken for granted. On occasion, I wish my job was hybrid so that I could experience those things from time to time.
I do travel for my job about 3-4 times per year. But it can be frustrating explaining to upper management that the reason you want to go on a particular trip isn’t always because of some great location. For me, it allows me to have in person conversations with coworkers, and clients. Do I enjoy traveling? Of course! However, there is something to be said about seeing people that you always interact with via zoom, in person. I want to be able to engage with people. I want to be afforded the opportunity to break bread with my coworkers. It helps my mental health and yanks me out of a depressive state.
Some may say, maybe go to therapy. I’m not against that. As a matter of fact, I’m all for it. But I think people are supposed to be around other people. We’re supposed to engage with others. We’re supposed to feed off of one another’s ideas. We’re supposed to lean on one another. We’re supposed to validate others and feel validated.
Zoom, Teams, FaceTime and other video chatting platforms are great. But, allowing them to take the place of in person interactions can be dangerous. My goal going forward is to seek out alternative methods of interacting with others. That may be finding a co working space. We’ll see. One thing is for sure, getting my thoughts from my head to the computer helps a ton. I’ll keep you all posted. Feel free to drop a comment or suggestion :-)









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